Fresh Ideas on a Healthy Lifestyle for You and Your Family

Wish to live a long and lead healthy lifestyle? Then it’s time to do something about your habits and about the way you live. Let’s take a look at a few practical, fresh and useful tips on healthy lifestyle for you and for your family.

It’s all about planning, instead of dreaming.

There is a big buzz in the society about healthy lifestyle. It is fashionable and trendy. So, many people dream about how they would start a new and healthier life. Dreams are good, but they won’t do you much good in regards to a healthy lifestyle, unless you start planning things.

Shifting to a healthy lifestyle for the entire family is even harder. It does take tons of practicality and planning. So, where do you start? You start by discovering your unhealthy habits and doing some practical planning to change them. This may include meal planning, grocery shopping planning, eat out planning, etc.

One of the things you can do to significantly improve your lifestyle is to change your diet. And one of the key things to do here is to start cooking more meals at home. Yes, it can be hard and troublesome. But the fact is that you get full control over your eating habits, if you cook at home and plan your meals and your grocery shopping.

First of all, you can start by throwing away your fryer or at least but cutting down the amount of food you cook in it. Foods cooked in oil are not healthy. So, you should plan your meals ahead of time to avoid getting tempted to cook something fast in your fryer.

This also means getting in control of your grocery shopping. Avoid ready made foods or half made foods. Put together your shopping list way before you go shopping. Put whole grains, fresh veggies and meats or fish instead of ready made foods, snacks, chips and other junk food. Most ready made snacks are very unhealthy. Plan your shopping so that you can substitute them with healthy lifestyle alternatives, such as nuts, seeds, veggies or whole grain breads or cookies.

Once you learn to shop healthy, then you can more easily shift to a healthy lifestyle.

And, you would get more control over your eating habits. If your home is stuffed only with healthy foods, then no matter how much you crave for the unhealthy ones, you just would not have much choice.

So, as you may see, you gain much more control, if you plan your cooking and your food shopping. The next one of the healthy lifestyle tips is to learn planning your nights out dining. Start by looking up healthy foods restaurants in your neighborhood. Check out their special offers, discounts and other things to benefit from. Then start planning your nights out or your eating out in those restaurants.

Getting To Grips With A Healthy Lifestyle

In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life.

In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.

Constant concern about what we should or shouldn’t be doing causes our stress levels to go up and that negates any good work that we’ve done. Yes, we should certainly try for a healthy lifestyle, but the two key words are “moderation” and “balance”. By applying these criteria to achieving a healthy lifestyle we won’t be beating ourselves up for failing another diet or dropping out of the latest exercise regime.

A common mistake that many people make when they decide to adopt a healthy lifestyle is to try to do too much too soon. They then give themselves a guilt complex when it all falls apart. It is also easy to be influenced by others, when we should only be adopting a healthy lifestyle plan to suit ourselves.

Ah! Did I say lifestyle plan? Do you have one, or do you just try the next thing that is in your magazine or Sunday supplement? By all means read these articles and take them into account as you plan how you want your healthy lifestyle to take shape.

Leading a healthy lifestyle doesn’t mean you have got to run a mile before breakfast, eat seeds and think pure thoughts. Great if that’s what you want, but for most of us “healthy” means being in reasonable shape, eating our fruit and vegetables and generally having a feeling of vitality.

Decide on your definition of a healthy lifestyle, and then plan a strategy that works for you.

As part of my health plan I decided I wanted to walk in the mornings before breakfast, but there was no way I wanted to get up at the crack of dawn to do it. So I planned a ten minute circuit that includes a short flight of steps and a not too steep incline. I power walked that route every day and felt really good. Sure l wouldn’t make the City to Surf marathon, but I compromised and made it work for me.

Today, much is made of organic foods, but the reality is that organic food is generally more expensive and well out of the range for most budgets. Yes organic is probably the best option, but it doesn’t mean that if you’re not eating all organic you are not eating right. If you’re concerned about general produce, be a bit discerning when you shop. Look for fruit and vegetables that are fresh and unblemished. You should also buy product brands that you can trust. If you shop wisely, you can have a well-balanced healthy diet that won’t break the bank.

Basically living a healthy life means looking at your lifestyle as a whole, it is not just about diet and exercise. It is not always necessary to make major changes. Most people know their weak spots, and are happy if they can make a few changes that show results.

A friend of mine was drinking several cans of soft drink a day. She was feeling tired and generally under the weather. When I read an article about the health risk of soft drink I copied it and gave it to her, whereupon she decided to give up the soft drink there and then. A week later she got back to me and said she couldn’t believe the difference, her energy levels were up and she was feeling great. Just that one change was able to make a difference and she feels good about the healthy choice.

Sleep and leisure time play a big part in a healthy lifestyle, and for the most part people underestimate the value of good sleep. Our bodies aren’t designed to operate at peak performance twenty four hours a day. Anyone in industry knows that machines that have to work continuously need a lot of maintenance. When we are sleeping our body is healing and regenerating itself and we should wake up feeling refreshed and revitalized.

We can go without sleep for extended periods, but we can’t do it indefinitely. The amount of sleep an individual needs varies a great deal, and there is no such thing as the right time to sleep. Obviously most people sleep at night, but if you are one of those folk that comes alive in the small hours, you might need to catch up with your sleep during the day.

A Guide To A Healthy Lifestyle For Teenagers

Being a teenager, you are faced with so many pressures from school, peers, and even with parents which living a healthy lifestyle for teenagers is quite challenging to generate. However, you should keep in mind which the things you do today will reflect as you age – there are many benefits of a healthful lifestyle. To keep you healthful and carry you through for the rest of your life, here are a number techniques to assist develop a healthy lifestyle for teenagers.

First, a well balanced diet is all-important to keep you energized and sustain you through a demanding teenage life. Most teenagers indulge in consuming junk foods and soda nearly all of the time. You contain a lot of pressures to deal with everyday which a healthy lifestyle for teenagers must be observed so you will not left feeling sick and dog-tired at the end of the day. Consuming mainly nutritious foods such as whole grains, fruits and vegetables. Drink a lot of of water and natural fruit juices to keep you hydrated.

Second, you should get plenty of rest. Due to a lot of homework, projects and social obligations, you are prone to stay up late and wake up early. At times, social media such as Twitter and Facebook get to eat plenty of your time which you sleep late at night. As a teenager, you ought to embrace at least eight hours of sleep to fully rest your mind and body and be prepared to function properly the day after. Go to bed early and make sure to turn off your computer, television and unplug the phone to avoid distracting you from sleep.

Third, a healthy lifestyle for teenagers should strongly avoid forming bad habits. Peer pressures are at the peak during this time due to your wish to fit in with your society. You should know that smoking cigarettes, consuming alcohol and drug use embrace a lifelong effect in your mental and physical well-being. Start a healthy lifestyle at a extremely young age to avoid forming bad habits which may ruin your destiny.

Fourth, healthy lifestyle for teenagers means to be physically active. Develop an exercise routine to keep your mind and body strong and lean. Exercise will aid you have a healthful physique and increase your confidence. You will also develop good mood and feel less affliction all the time.

Lastly, stay with good group of friends. As being mentioned above, peer pressures are highly strong during teenage years that it is healthy to join with the assembly of legitimate people. Choose your friends and make sure they have legitimate motivations such as you. Choose friends whom you could trust and confide with. It is highly all-important that you have someone to tell your problems with and to support you emotionally.

Top Tips For Living A Healthy Lifestyle

Having these healthy lifestyle tips does not only mean having a healthful body, it also means living peacefully and thinking positively. Many individuals are facing problems everyday both physically and mentally. However, adopting a healthful lifestyle can prevent these problems to overpower you and make you weak. Choosing to live a healthful lifestyle doesn’t have to be complicated. All you need is to earn a prerogative and motivate yourself to change bad habits into good ones. To jumpstart a healthful life, here are healthy lifestyle tips you can use.

Eat Healthy

If you wish to be healthy, you must start with the foods you eat. Learn to love eating green vegetables and other good stuffs that should give you the nutrients which will supply the energy you need for the whole day. You must additionally snack with fruits and avoid sugary fatty foods. Along with eating healthy, you must also drink healthy. As much as possible, you should concentrate on drinking water to hydrate your body, but fruit juices are also helpful to nourish you.

Be Active

Keep your body healthful by training your body to be active. Keep moving and exercise habitually to keep you fit and strong. Exercise may help detoxify the body from bad elements that you have acquired throughout the day. It will additionally help you advance your mood and deal with your daily activities with utmost strength and joy.

See Your Doctor

No matter how you feel healthful and strong, make sure to visit your doctor at least once a year. This should aid you identify well-being issues prior to it becomes a major health concern.

Stay Away from the Bad

Be it habits or people, you should stay away from them. This is one of the tips for a healthy lifestyle you ought to follow. Smoking, drinking alcohol and too much caffeine is bad for your health, though bad company has a bad impact on your behavior and way of thinking. Learn to choose the habits which should contribute to good health. Choose also the individuals which surround you. They must contribute in making you feel good and support you at all times.

Create Balance

You ought to also learn to balance things. Do not just focus on your work or studies. Learn to have fun as well and take pleasure in life. One of the healthy lifestyle tips you can do to create balance in your life is to participate in social activities which should enhance your personality even if it is in school, work, or locality. You should volunteer at social activities in your town, play with your friends, or go out with family to divert your attention and get rid of stress.

Think Positive

You ought to learn to accept failures and learn from it. Improve on your weaknesses and accept challenges which will strengthen you both physically and mentally.

Reduce Your Risk Of Getting Diabetes With A Healthy Living Lifestyle

Important news on reducing your risk of getting diabetes. Researchers have found that following a healthy living lifestyle can cut the chances of getting diabetes by up to 80%.

While experts have understood that what you eat, how active you are, your smoking and drinking status all impact disease risk, until now no one knew how much each factor might impact the risk of disease.

The research used data collected on nearly 115,000 men and just over 92,000 women who were aged between 50 and 71 and were taking part in a recognized study. No one had diabetes, heart disease or cancer at the beginning of the research.

Lifestyle factors that were considered in the study include:

– Exercise

– Healthy diet choices

– Weight

– Alcohol intake

– Smoking status

In the follow up period over a decade, 9.6% men and 7.5% of the women were found to have diabetes.

The team saw that for each healthy lifestyle choice, the chance of developing diabetes dropped 31% in the male and 39% in the female subjects.

According to the lead researcher each factor brought a lowered risk of being diagnosed with diabetes. Just being at a normal weight for your height reduced diabetes risk by 60-70%.

Here’s how the other lifestyle factors fared:

– Eating healthily reduced by diabetes risk by almost 15%

– Not smoking brought the risk down by nearly 20%

The increased number of lifestyle choices a person makes, the bigger reduction in risk they have for developing diabetes. The top number in terms of risk reduction is 80%.

The take home message here is that living a healthy lifestyle is good at any age, but the sooner you start, the longer you’ll be able to benefit from the results.

As part of this effort, be sure to look at just how much alcohol you’re drinking. While moderate (2 drinks/day for men; 1 drink/day for women) drinking has been shown to do no harm, and may even be helpful in terms of diabetes risk, too much of a good thing is a serious problem and can bring on chronic inflammation of the pancreas, and might impact its ability to secrete the hormone insulin, leading to diabetes.

Tobacco, as you might expect, is just as bad. It increases blood sugar levels and leads to insulin resistance. The more you smoke, the greater your risk. But the sooner you stop, the sooner your body starts to recover and repair itself.

The findings of the research tell us that there are several healthy living lifestyle choices you can make, today that will impact your chances of developing diabetes. Eating healthily is one of the best ones – choose more veggies, fruits and whole grains, leaner meats and low fat dairy. By putting more good, healthy food into your body, you’ll feel better and be better able to keep your weight in the normal range.

A Healthy Diet and Lifestyle – The Foundation to Successful Weight Loss

We’ve all been tempted by quick fix diets, weight loss inventions and other quick, easy weight loss schemes. I know I have. The truth is, the foundation to successful weight watching is a healthy diet and lifestyle, combined with exercise.

This is easier said than done with today’s fast paced, constantly on the go lifestyle that most of us live. It sure seems easier to run through a fast food drive through for lunch or grab a mocha latte for a pick me up. I’m guilty of doing this myself. But in the long run, you’ll save time and energy by simply having a healthy diet and lifestyle plus exercising 30 minutes a day.

The pants tell the truth. How many of you are in the same size you were a year or two ago? Many of us aren’t. The statistics about obesity in America are staggering. Six out of 10 adults Americans are over weight and 17% of our children are overweight or obese.

We need to make real, long term lifestyle changes to win the battle against the bulging waistline.

So how do you make changes to your lifestyle that will result in healthy living? Here are 5 simple tips to watch your waistline:

1. Be consistent with eating and exercise choices – consistency is the key to getting the results you want. To keep your body at the weight you want, you’ll need to eat better and be more active for your whole life.

2. Enjoy healthier foods – reach for fruits, veggies and balanced meals rather than the fast food value meal of a mocha latte. These are high in fat, sugar and calories, but low in nutritional value and can quickly add inches to your waistline.

3. Get active, stay active – exercise is critical to maintaining a healthy weight. Strive for a balance between a healthy diet and lifestyle plus physical activity. Your waistline and your energy levels will both thank you.

4. Change your lifestyle – take it slow and smart. Make subtle changes rather than drastic ones. An all or nothing approach may work short term, but you’ll end up frustrating yourself and make it more difficult to stay with a healthy lifestyle.

5. Be patient – we all want instant results, but the reality is that watching your waistline takes work and time. Recognize the small achievements. They will add up over time.

Activities That Help Promote a Healthy Fun Lifestyle

Whether you are just getting started on your health, or you’ve been doing it for a while, we want you to know that living healthy can also be fun. Most people who live healthy like activities that promote a healthy fun lifestyle too. So, while the sun is shining and the birds are singing it’s time to get your healthy fun lifestyle going.

You don’t need to change your lifestyle to get healthy, but you will have to implement healthy habits into your life. Healthy fun products are good for the mind, body and soul. When you’re living a healthy lifestyle you will be more energetic and happy all around. With fantastic equipment, nutrition products and personal training, you can make the most of your healthy fun lifestyle.

There are several products on the market that make it fun to get healthy. Therefore, we have a list of products for you to look into that are not only healthy but fun.

Healthy Fun Products:

* FitOrbit – This is your online personal trainer. You can begin to live a healthier life with the fitness guidance and support you get from your own personal trainer. They will help you get matched to a trainer based on your goals and your own personality. You will get a fitness plan with personalized workouts and meals that you can easily implement into your daily schedule. You progress is monitored, questions you have can be answered on a daily basis, and you get the motivation you need to stay on track with your healthy fun lifestyle.

* Bowflex – A series of exercise machines that’s used for strength training and cardio training make up the Bowflex. Essentially, there are two main Bowflex designs: The Bowflex Power Rod Home Gym and the Bowflex Revolution Home Gym. You can also find the Bowflex Tread Climber Stepper Machine. Anyone you get is sure to get you in the shape you want right in your own home without a boring routine.

* Medifast – This is an amazing weight-loss program that was developed by a physician and has been recommended by over 20,000 doctors since its release. With Medifast products, hunger pains are a thing of the past. You’ll lose weight quickly and learn how to eat healthier in the process.

* Trikke – This has to be one of the most fun products on the market. The Trikke is a human powered, three-wheeled carving vehicle that uses conservation of angular momentum to allow a rider to propel forward. You get your exercise by using your core body to lean side to side to make it propel forward.

* The Total Gym – With the Total Gym you will get the help you need to get that “second glance” body that everyone likes to look at. The Total Gym has a line of exercise machines to choose from that can be used for strength training, pilates training and stretching. It’s an approach to fitness that enhances your body’s ability to move comfortably and freely.

Healthy Family Lifestyle

This article discusses the influence of the family on a healthy lifestyle.

Diseases: A healthy family lifestyle always begins with a disease free lifestyle. A hundred years ago, people succumbed to communicable diseases like small pox, cholera, malaria, dysentery, tuberculosis etc. To a large extent, these diseases are well under control today if not totally eliminated from the face of the earth, thanks to advances in scientific research. Nowadays, we are plagued with different diseases. The world is plagued with modern diseases like AIDS, obesity, cancer, diabetes, cardiovascular diseases etc. Here are some alarming statistics:

o Cardiovascular diseases and stroke claim almost 18 million lives a year worldwide
o 750 million people worldwide are overweight of which 300 million are obese. Obesity is a more serious form of overweight and has been classified as a chronic disease
o This year about 547,000 Americans will die of cancer. Globally, approximately 7.6 million people die from cancer each year
o According to the American Diabetes Association, Type 2 diabetes grows annually at a rate of 5% since 1990

Prevention is better than cure. Healthy family lifestyle will mitigate many health risks only if you are aware of what is at stake. Educate your family about the diseases, and what they must do to prevent them.

Role of parents as role models: Children often look up to their parents as role models. Parents can influence children to a large extent to make a good start in life by inculcating in them good values. A healthy family lifestyle is a good starting point. It will instill in them the right values that they can pass on to their own families in future.

Healthy family lifestyle will require attention to the following areas:

1. Foods: Fundamentally important to healthy family lifestyle are foods and diets we ingest daily. It is a well known medical fact that foods have a very large role to play in the state of our health. Educate your family about good and bad food habits, but what better education there is than providing wholesome and nutritious foods for the family as a starting point. For example:

o Eating a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need to grow.
o Avoid or reduce the intake of certain foods for example fast foods; these are often loaded with fats, salt and sugar and low in complex carbohydrates.
o Eating more plant based foods like fruits, vegetables, beans and legumes.
o Reducing sugar intake and avoid sugary drinks, salt and salt related food products like preserved meats (bacon, ham)

2. Maintaining right body weight: This is the single most important factor in maintaining a healthy family lifestyle. Many dreaded diseases owe their origins to overweight and obesity. Foremost among them are Type 2 diabetes, thyroid problem, cardiovascular disease, hypertension and many types of cancer. The importance of maintaining a healthy body weight can never be over-emphasized enough.

3. Exercise: Impress upon the importance of exercise. It is highly recommended for all of us to have half an hour of vigorous exercise or one hour of less vigorous exercise a day. Set a good example by doing it yourself. Lead a more physically active lifestyle and get the whole family involved. Get the children to play less computer games and more outdoor sports. Lead by example; don’t be a couch potato yourself! Do everything together the healthy family lifestyle way.

4. Smoking: Quit smoking. Cigarettes are known to be a leading cause for lung cancer and a host of other serious ailments. Besides, you don’t want your family exposed to second hand smoke, do you? Educate your children about the dangers of tobacco.

Having A Healthy Living Lifestyle Cuts Risk of Death

Yet another reason to make a healthy living lifestyle a habit. A healthy lifestyle of eating right and exercising, keeping your weight in the normal range and not smoking benefits our health, and our hearts according to a new study. The work demonstrates a dramatic drop in sudden cardiac death for those who embrace four healthy living habits.

Sudden cardiac death isn’t a heart attack, though many think the two mean the same thing, rather it is the result of a sudden cardiac arrest – an abrupt, unexpected loss of function because of problems in the heart’s electrical impulses. If not treated with a defibrillator within minutes, the result is death.

Sudden cardiac death can happen in those who know they have heart disease, and in those who have no sign or symptom beforehand. It often comes without warning, striking down somewhere between 250,000 and 310,000 patients in the United States each year.

The most recent research involved analyzing data on the lifestyle of over 81,700 women (aged 38 to 63 years) who were taking part in the Nurses’ Health Study.

The participants filled out a questionnaire asking about their medical history and lifestyle factors every two years; details on diet habits were collected every four years during the study period. 321 incidents of sudden cardiac death occurred among the subjects during the 26-year follow up,

The good news was that it appears each healthy habit confers a reduced risk of disease, but when all four options are combined, the risk dropped dramatically. The study found that women who…

– Don’t smoke

– Had a healthy BMI (under 25.0).

– Exercise for at least 30 minutes each day on most days of the week.

– Ate a Mediterranean type diet that includes lots of fruits, veggies, whole grains, healthy fats, nuts and fish with moderate alcohol intake.

…were over 90% less likely to suffer sudden cardiac death in comparison to those who didn’t follow a healthy, low risk lifestyle.

The findings aren’t a surprise, but they do show an impressive association between lifestyle factors within our control and disease risk.

What’s more, the team estimates that if all the participants in the study practiced all four healthy habits, 81% of the sudden cardiac deaths might have been avoided.